The power of a smile
/ Buy this book
This book is available in French on Amazon or direct from the publisher's website.
/ Project presentation
Happiness! The power of a smile is a practical book based on a simple observation: happiness is above all a state of mind, not an abstract or unattainable goal. But once we've established this, the question remains: what can we do about it?
This book offers operational answers, anchored in everyday life, based on recognized approaches to personal development and applied psychology. It is aimed at anyone wishing to rediscover lightness, clarity and coherence in their personal life and relationships.
/ Challenges
In a context marked by stress, mental overload and a constant quest for performance, happiness is often presented as just another injunction. This book goes against this logic, proposing an approach that is guilt-free, realistic and embodied.
The challenge is to make proven tools - Non-Violent Communication (NVC), Emotional Intelligence, Mindfulness (MBSR) - accessible without jargon or unnecessary complexity, so that everyone can better understand their emotions, needs and ways of relating to others.
/ Objectives
The aim of Happiness! The power of a smile is to transmit simple, concrete and immediately applicable techniques for cultivating a more serene and joyful state of mind.
Through short, playful and progressive exercises, the book aims to strengthen emotional skills, improve the quality of relationships and restore lightness to everyday life. A book that's both amusing and in-depth, designed to accompany readers on their journey towards tangible, lasting well-being.