{"id":8406,"date":"2025-09-16T18:58:17","date_gmt":"2025-09-16T18:58:17","guid":{"rendered":"https:\/\/monsieur-prevention.com\/?p=8406"},"modified":"2026-01-18T19:28:25","modified_gmt":"2026-01-18T19:28:25","slug":"urzadzenia-przenosne-jakie-sa-ograniczenia-dla-dzieci-i-mlodziezy-ekran-2-4","status":"publish","type":"post","link":"https:\/\/monsieur-prevention.com\/pl\/portable-quelles-limites-pour-les-enfants-ados-2-4-lecran\/","title":{"rendered":"Telefony kom\u00f3rkowe: jakie ograniczenia dla dzieci i nastolatk\u00f3w? 2\/4 - Ekran"},"content":{"rendered":"<p data-start=\"74\" data-end=\"496\">Drugi odcinek serialu analizuje wp\u0142yw ekran\u00f3w na m\u00f3zg, rozw\u00f3j emocjonalny i spo\u0142eczny dzieci i m\u0142odzie\u017cy. Opieraj\u0105c si\u0119 na zaleceniach \u015awiatowej Organizacji Zdrowia, film przypomina, \u017ce nie zaleca si\u0119 korzystania z ekran\u00f3w przed uko\u0144czeniem drugiego roku \u017cycia i \u017ce do pi\u0105tego roku \u017cycia nale\u017cy ograniczy\u0107 ekspozycj\u0119 na ekrany ze wzgl\u0119du na wyj\u0105tkow\u0105 plastyczno\u015b\u0107 m\u00f3zgu w pierwszych latach \u017cycia.<\/p>\n<p data-start=\"498\" data-end=\"984\">Przed uko\u0144czeniem sz\u00f3stego roku \u017cycia dzieci potrzebuj\u0105 przede wszystkim konkretnych do\u015bwiadcze\u0144: ruchu, eksploracji, manipulowania przedmiotami oraz interakcji z doros\u0142ymi i innymi dzie\u0107mi. Czas sp\u0119dzony przed ekranem bezpo\u015brednio koliduje z tymi podstawowymi do\u015bwiadczeniami edukacyjnymi, potencjalnie spowalniaj\u0105c rozw\u00f3j motoryczny, nabywanie j\u0119zyka i umiej\u0119tno\u015bci spo\u0142eczne. Wczesne korzystanie z ekranu mo\u017ce r\u00f3wnie\u017c utrudnia\u0107 regulacj\u0119 emocji, przyzwyczajaj\u0105c dzieci do rozpraszania uwagi zamiast przetwarzania i rozumienia swoich emocji.<\/p>\n<p data-start=\"986\" data-end=\"1422\">Film uwypukla r\u00f3wnie\u017c wp\u0142yw ekran\u00f3w na empati\u0119 i relacje spo\u0142eczne, zw\u0142aszcza gdy interakcje mi\u0119dzyludzkie s\u0105 zast\u0119powane tre\u015bciami cyfrowymi. Sen to kolejny powa\u017cny problem: niebieskie \u015bwiat\u0142o i stymulacja poznawcza zwi\u0105zana z ekranami zak\u0142\u00f3caj\u0105 zasypianie, jako\u015b\u0107 snu i rytmy biologiczne, co ma bezpo\u015brednie konsekwencje dla zdrowia i uczenia si\u0119.<\/p>\n<p data-start=\"1424\" data-end=\"1996\">Na koniec poruszono kwesti\u0119 ryzyka uzale\u017cnienia: im wcze\u015bniejsza ekspozycja, tym wi\u0119ksze ryzyko zachowa\u0144 kompulsywnych, kt\u00f3re negatywnie wp\u0142ywaj\u0105 na podstawowe aktywno\u015bci, takie jak zabawa, ruch, kreatywno\u015b\u0107 i interakcje spo\u0142eczne. Film oferuje konkretne sugestie: zr\u00f3\u017cnicowane korzystanie z urz\u0105dze\u0144, priorytetowe traktowanie wsp\u00f3lnego korzystania z ekranu, ustalenie jasnych i progresywnych zasad, op\u00f3\u017anianie dost\u0119pu do smartfon\u00f3w, a przede wszystkim dawanie dobrego przyk\u0142adu jako osoba doros\u0142a. Celem nie jest zakazywanie, lecz edukacja w zakresie odpowiedzialnego korzystania z urz\u0105dze\u0144, z poszanowaniem potrzeb rozwojowych dziecka.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce deuxi\u00e8me \u00e9pisode de la s\u00e9rie interroge l\u2019impact des \u00e9crans sur le d\u00e9veloppement c\u00e9r\u00e9bral, \u00e9motionnel et social des enfants et des adolescents. En s\u2019appuyant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281,278],"tags":[356,353,352,355,354],"class_list":["post-8406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numerique","category-parentalite","tag-addiction-aux-ecrans","tag-developpement-de-lenfant","tag-ecrans-et-enfants","tag-regulation-emotionnelle","tag-sommeil-et-ecrans"],"acf":{"choi\u0441e_menu_page":"global_settings","full_width":false,"header_transparent":false,"header_white":false,"menu_align_page":"default","menu_style":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portable : quelles limites pour les enfants &amp; ados ? 2\/4 - L&#039;\u00e9cran - Num\u00e9rique, Parentalit\u00e9 - Monsieur Pr\u00e9vention<\/title>\n<meta name=\"description\" content=\"Des r\u00e9ponses concr\u00e8tes aux enjeux de la pr\u00e9vention des violences\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monsieur-prevention.com\/pl\/urzadzenia-przenosne-jakie-sa-ograniczenia-dla-dzieci-i-mlodziezy-ekran-2-4\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portable : quelles limites pour les enfants &amp; ados ? 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