{"id":8416,"date":"2025-12-02T19:03:32","date_gmt":"2025-12-02T19:03:32","guid":{"rendered":"https:\/\/monsieur-prevention.com\/?p=8416"},"modified":"2026-01-18T19:29:25","modified_gmt":"2026-01-18T19:29:25","slug":"samoobrona-emocjonalna-narzedzie-zapobiegawcze","status":"publish","type":"post","link":"https:\/\/monsieur-prevention.com\/pl\/lautodefense-emotionnelle-un-outil-de-prevention\/","title":{"rendered":"Samoobrona emocjonalna: narz\u0119dzie prewencyjne?"},"content":{"rendered":"<p data-start=\"73\" data-end=\"439\">Ten film przedstawia samoobron\u0119 emocjonaln\u0105 jako kluczowe narz\u0119dzie zapobiegania przemocy, szczeg\u00f3lnie we wczesnym dzieci\u0144stwie. Pokazuje, \u017ce wczesne umiej\u0119tno\u015bci emocjonalne mo\u017cna rozwija\u0107 bardzo wcze\u015bnie, ju\u017c w wieku przedszkolnym, na d\u0142ugo przed okresem dojrzewania, wbrew powszechnemu przekonaniu, \u017ce ograniczaj\u0105 si\u0119 one do wieku starszego.<\/p>\n<p data-start=\"441\" data-end=\"942\">Samoobrona emocjonalna polega na uczeniu dzieci i m\u0142odzie\u017cy rozpoznawania swoich emocji, wyra\u017cania ich s\u0142owami, a nie agresywnymi czynami, stawiania jasnych granic i poszanowania granic innych. Film pokazuje, jak te umiej\u0119tno\u015bci mo\u017cna rozwija\u0107 stopniowo i w spos\u00f3b uporz\u0105dkowany, za pomoc\u0105 konkretnych przyk\u0142ad\u00f3w dostosowanych do ka\u017cdej grupy wiekowej \u2013 od werbalizacji gniewu u ma\u0142ych dzieci po radzenie sobie z presj\u0105 spo\u0142eczn\u0105 w okresie dojrzewania.<\/p>\n<p data-start=\"944\" data-end=\"1392\">Procesy uczenia si\u0119 opieraj\u0105 si\u0119 na rozwoju umiej\u0119tno\u015bci psychospo\u0142ecznych: samo\u015bwiadomo\u015bci, regulacji emocji, empatii, komunikacji i rozwi\u0105zywania konflikt\u00f3w. Mi\u0119dzynarodowe badania i programy poddane ocenie naukowej, takie jak FRIENDS i Aggression Replacement Training, pokazuj\u0105, \u017ce te podej\u015bcia redukuj\u0105 agresywne zachowania, poprawiaj\u0105 zarz\u0105dzanie emocjami i wzmacniaj\u0105 umiej\u0119tno\u015bci interpersonalne.<\/p>\n<p data-start=\"1394\" data-end=\"1869\">Film podkre\u015bla, \u017ce samoobrona emocjonalna nie ogranicza si\u0119 do okazjonalnych \u0107wicze\u0144 relaksacyjnych, ale jest autentyczn\u0105 umiej\u0119tno\u015bci\u0105 \u017cyciow\u0105, kt\u00f3r\u0105 nale\u017cy z czasem wdra\u017ca\u0107 w szkole, pod okiem przeszkolonych doros\u0142ych i przy wsparciu rodziny. Ucz\u0105c si\u0119 od najm\u0142odszych lat rozpoznawania stresu i odpowiedniego reagowania, dzieci rozwijaj\u0105 prawdziw\u0105 tarcz\u0119 emocjonaln\u0105 przed przemoc\u0105, co przynosi korzy\u015bci zar\u00f3wno im samym, jak i spo\u0142ecze\u0144stwu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette vid\u00e9o explore l\u2019autod\u00e9fense \u00e9motionnelle comme levier essentiel de pr\u00e9vention des violences, en particulier d\u00e8s la petite enfance. Elle montre que les premi\u00e8res comp\u00e9tences [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282,277],"tags":[373,287,376,375,374,288],"class_list":["post-8416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aide-et-soutien","category-pedagogie","tag-autodefense-emotionnelle","tag-competences-psychosociales","tag-education","tag-enfance","tag-intelligence-emotionnelle","tag-prevention-des-violences"],"acf":{"choi\u0441e_menu_page":"global_settings","full_width":false,"header_transparent":false,"header_white":false,"menu_align_page":"default","menu_style":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019autod\u00e9fense \u00e9motionnelle : un outil de pr\u00e9vention ? - Aide et soutien, P\u00e9dagogie - Monsieur Pr\u00e9vention<\/title>\n<meta name=\"description\" content=\"Des r\u00e9ponses concr\u00e8tes aux enjeux de la pr\u00e9vention des violences\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monsieur-prevention.com\/pl\/samoobrona-emocjonalna-narzedzie-zapobiegawcze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019autod\u00e9fense \u00e9motionnelle : un outil de pr\u00e9vention ? - Aide et soutien, P\u00e9dagogie - Monsieur Pr\u00e9vention\" \/>\n<meta property=\"og:description\" content=\"Des r\u00e9ponses concr\u00e8tes aux enjeux de la pr\u00e9vention des violences\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monsieur-prevention.com\/pl\/samoobrona-emocjonalna-narzedzie-zapobiegawcze\/\" \/>\n<meta property=\"og:site_name\" content=\"Monsieur Pr\u00e9vention\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T19:03:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T19:29:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2025\/12\/maxresdefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien Brochot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SBrochot\" \/>\n<meta name=\"twitter:site\" content=\"@SBrochot\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien Brochot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/\"},\"author\":{\"name\":\"S\u00e9bastien Brochot\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/#\\\/schema\\\/person\\\/a98adec1ea87e537031f136cbe7ad955\"},\"headline\":\"L\u2019autod\u00e9fense \u00e9motionnelle\u202f: un outil de pr\u00e9vention\u202f?\",\"datePublished\":\"2025-12-02T19:03:32+00:00\",\"dateModified\":\"2026-01-18T19:29:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/\"},\"wordCount\":309,\"publisher\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/#\\\/schema\\\/person\\\/a98adec1ea87e537031f136cbe7ad955\"},\"image\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/maxresdefault.jpg\",\"keywords\":[\"autod\u00e9fense \u00e9motionnelle\",\"comp\u00e9tences psychosociales\",\"\u00e9ducation\",\"enfance\",\"intelligence \u00e9motionnelle\",\"pr\u00e9vention des violences\"],\"articleSection\":[\"Aide et soutien\",\"P\u00e9dagogie\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/\",\"url\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/\",\"name\":\"L\u2019autod\u00e9fense \u00e9motionnelle : un outil de pr\u00e9vention ? - Aide et soutien, P\u00e9dagogie - Monsieur Pr\u00e9vention\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/maxresdefault.jpg\",\"datePublished\":\"2025-12-02T19:03:32+00:00\",\"dateModified\":\"2026-01-18T19:29:25+00:00\",\"description\":\"Des r\u00e9ponses concr\u00e8tes aux enjeux de la pr\u00e9vention des violences\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#primaryimage\",\"url\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/maxresdefault.jpg\",\"contentUrl\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/maxresdefault.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/lautodefense-emotionnelle-un-outil-de-prevention\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/monsieur-prevention.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019autod\u00e9fense \u00e9motionnelle\u202f: un outil de pr\u00e9vention\u202f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/#website\",\"url\":\"https:\\\/\\\/monsieur-prevention.com\\\/\",\"name\":\"Monsieur Pr\u00e9vention \u2013 S\u00e9bastien Brochot\",\"description\":\"Des r\u00e9ponses concr\u00e8tes aux enjeux de la pr\u00e9vention des violences\",\"publisher\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/#\\\/schema\\\/person\\\/a98adec1ea87e537031f136cbe7ad955\"},\"alternateName\":\"Sebastien Brochot\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/monsieur-prevention.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/#\\\/schema\\\/person\\\/a98adec1ea87e537031f136cbe7ad955\",\"name\":\"S\u00e9bastien Brochot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/favicon.jpg\",\"url\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/favicon.jpg\",\"contentUrl\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/favicon.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"S\u00e9bastien Brochot\"},\"logo\":{\"@id\":\"https:\\\/\\\/monsieur-prevention.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/favicon.jpg\"},\"description\":\"Je m'appelle S\u00e9bastien Brochot, je suis sp\u00e9cialiste en strat\u00e9gies de pr\u00e9vention des violences.\",\"sameAs\":[\"https:\\\/\\\/sebastienbrochot.com\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sebastien.brochot\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sebastienbrochot\\\/\",\"https:\\\/\\\/x.com\\\/SBrochot\",\"https:\\\/\\\/www.youtube.com\\\/@preventoriumfr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Samoobrona emocjonalna: narz\u0119dzie prewencyjne? - Pomoc i wsparcie, Edukacja - Pan Zapobieganie","description":"Praktyczne odpowiedzi na wyzwania zwi\u0105zane z zapobieganiem przemocy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monsieur-prevention.com\/pl\/samoobrona-emocjonalna-narzedzie-zapobiegawcze\/","og_locale":"pl_PL","og_type":"article","og_title":"L\u2019autod\u00e9fense \u00e9motionnelle : un outil de pr\u00e9vention ? - Aide et soutien, P\u00e9dagogie - Monsieur Pr\u00e9vention","og_description":"Des r\u00e9ponses concr\u00e8tes aux enjeux de la pr\u00e9vention des violences","og_url":"https:\/\/monsieur-prevention.com\/pl\/samoobrona-emocjonalna-narzedzie-zapobiegawcze\/","og_site_name":"Monsieur Pr\u00e9vention","article_published_time":"2025-12-02T19:03:32+00:00","article_modified_time":"2026-01-18T19:29:25+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2025\/12\/maxresdefault.jpg","type":"image\/jpeg"}],"author":"S\u00e9bastien Brochot","twitter_card":"summary_large_image","twitter_creator":"@SBrochot","twitter_site":"@SBrochot","twitter_misc":{"Napisane przez":"S\u00e9bastien Brochot","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#article","isPartOf":{"@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/"},"author":{"name":"S\u00e9bastien Brochot","@id":"https:\/\/monsieur-prevention.com\/#\/schema\/person\/a98adec1ea87e537031f136cbe7ad955"},"headline":"L\u2019autod\u00e9fense \u00e9motionnelle\u202f: un outil de pr\u00e9vention\u202f?","datePublished":"2025-12-02T19:03:32+00:00","dateModified":"2026-01-18T19:29:25+00:00","mainEntityOfPage":{"@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/"},"wordCount":309,"publisher":{"@id":"https:\/\/monsieur-prevention.com\/#\/schema\/person\/a98adec1ea87e537031f136cbe7ad955"},"image":{"@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2025\/12\/maxresdefault.jpg","keywords":["autod\u00e9fense \u00e9motionnelle","comp\u00e9tences psychosociales","\u00e9ducation","enfance","intelligence \u00e9motionnelle","pr\u00e9vention des violences"],"articleSection":["Aide et soutien","P\u00e9dagogie"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/","url":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/","name":"Samoobrona emocjonalna: narz\u0119dzie prewencyjne? - Pomoc i wsparcie, Edukacja - Pan Zapobieganie","isPartOf":{"@id":"https:\/\/monsieur-prevention.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#primaryimage"},"image":{"@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2025\/12\/maxresdefault.jpg","datePublished":"2025-12-02T19:03:32+00:00","dateModified":"2026-01-18T19:29:25+00:00","description":"Praktyczne odpowiedzi na wyzwania zwi\u0105zane z zapobieganiem przemocy","breadcrumb":{"@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#primaryimage","url":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2025\/12\/maxresdefault.jpg","contentUrl":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2025\/12\/maxresdefault.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/monsieur-prevention.com\/lautodefense-emotionnelle-un-outil-de-prevention\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/monsieur-prevention.com\/"},{"@type":"ListItem","position":2,"name":"L\u2019autod\u00e9fense \u00e9motionnelle\u202f: un outil de pr\u00e9vention\u202f?"}]},{"@type":"WebSite","@id":"https:\/\/monsieur-prevention.com\/#website","url":"https:\/\/monsieur-prevention.com\/","name":"Pan Prevention - S\u00e9bastien Brochot","description":"Praktyczne odpowiedzi na wyzwania zwi\u0105zane z zapobieganiem przemocy","publisher":{"@id":"https:\/\/monsieur-prevention.com\/#\/schema\/person\/a98adec1ea87e537031f136cbe7ad955"},"alternateName":"Sebastien Brochot","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/monsieur-prevention.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/monsieur-prevention.com\/#\/schema\/person\/a98adec1ea87e537031f136cbe7ad955","name":"S\u00e9bastien Brochot","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2026\/01\/favicon.jpg","url":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2026\/01\/favicon.jpg","contentUrl":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2026\/01\/favicon.jpg","width":1024,"height":1024,"caption":"S\u00e9bastien Brochot"},"logo":{"@id":"https:\/\/monsieur-prevention.com\/wp-content\/uploads\/2026\/01\/favicon.jpg"},"description":"Nazywam si\u0119 S\u00e9bastien Brochot i specjalizuj\u0119 si\u0119 w strategiach zapobiegania przemocy.","sameAs":["https:\/\/sebastienbrochot.com\/","https:\/\/www.instagram.com\/sebastien.brochot\/","https:\/\/www.linkedin.com\/in\/sebastienbrochot\/","https:\/\/x.com\/SBrochot","https:\/\/www.youtube.com\/@preventoriumfr"]}]}},"_links":{"self":[{"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/posts\/8416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/comments?post=8416"}],"version-history":[{"count":1,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/posts\/8416\/revisions"}],"predecessor-version":[{"id":8417,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/posts\/8416\/revisions\/8417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/media\/8465"}],"wp:attachment":[{"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/media?parent=8416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/categories?post=8416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monsieur-prevention.com\/pl\/wp-json\/wp\/v2\/tags?post=8416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}