{"id":8424,"date":"2026-02-24T19:09:03","date_gmt":"2026-02-24T19:09:03","guid":{"rendered":"https:\/\/monsieur-prevention.com\/?p=8424"},"modified":"2026-01-18T19:35:50","modified_gmt":"2026-01-18T19:35:50","slug":"%e6%88%91%e7%bb%8f%e5%b8%b8%e8%83%a1%e6%80%9d%e4%b9%b1%e6%83%b3%ef%bc%8c%e8%af%a5%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/monsieur-prevention.com\/zh\/jai-des-pensees-obsedantes-que-faire\/","title":{"rendered":"\u6211\u7ecf\u5e38\u80e1\u601d\u4e71\u60f3\uff0c\u8be5\u600e\u4e48\u529e\uff1f"},"content":{"rendered":"<p data-start=\"73\" data-end=\"395\">\u8fd9\u6bb5\u89c6\u9891\u89e3\u91ca\u4e86\u4ec0\u4e48\u662f\u5f3a\u8feb\u6027\u601d\u7ef4\uff0c\u4ee5\u53ca\u5f53\u5b83\u4eec\u53d8\u5f97\u96be\u4ee5\u6446\u8131\u3001\u4ee4\u4eba\u75db\u82e6\u6216\u7f9e\u803b\u65f6\u8be5\u5982\u4f55\u5e94\u5bf9\u3002\u5b83\u63d0\u9192\u6211\u4eec\uff0c\u5f3a\u8feb\u6027\u601d\u7ef4\u5f88\u5e38\u89c1\uff0c\u53ef\u4ee5\u8868\u73b0\u4e3a\u56fe\u50cf\u3001\u573a\u666f\u6216\u53cd\u590d\u51fa\u73b0\u7684\u6050\u60e7\uff0c\u4f46\u8fd9\u5e76\u4e0d\u4ee3\u8868\u7ecf\u5386\u8fd9\u4e9b\u601d\u7ef4\u7684\u4eba\u672c\u8eab\u5c31\u662f\u5982\u6b64\u3002.<\/p>\n<p data-start=\"397\" data-end=\"814\">\u5f53\u8fd9\u4e9b\u60f3\u6cd5\u6839\u6df1\u8482\u56fa\u65f6\uff0c\u5b83\u4eec\u4f1a\u5f62\u6210\u7126\u8651\u3001\u53cd\u590d\u601d\u8003\u548c\u65e0\u6548\u7f13\u89e3\u5c1d\u8bd5\u7684\u6076\u6027\u5faa\u73af\uff0c\u751a\u81f3\u53ef\u80fd\u5bfc\u81f4\u5f3a\u8feb\u75c7\u3002\u6c89\u9ed8\u548c\u7f9e\u803b\u611f\u5f80\u5f80\u4f1a\u52a0\u5267\u75db\u82e6\uff0c\u5e76\u53ef\u80fd\u5bf9\u5fc3\u7406\u5065\u5eb7\u9020\u6210\u635f\u5bb3\uff0c\u4f8b\u5982\u6291\u90c1\u3001\u5b64\u50fb\u3001\u7761\u7720\u969c\u788d\uff0c\u751a\u81f3\u81ea\u6740\u5ff5\u5934\u6216\u66b4\u529b\u884c\u4e3a\u3002.<\/p>\n<p data-start=\"816\" data-end=\"1307\">\u8be5\u89c6\u9891\u4ecb\u7ecd\u4e86\u51e0\u79cd\u4e92\u8865\u7684\u5e94\u5bf9\u65b9\u6848\u3002\u6559\u80b2\u65b9\u6cd5\u5e2e\u52a9\u4eba\u4eec\u5b66\u4f1a\u8bc6\u522b\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u89e3\u6784\u5f15\u53d1\u7126\u8651\u7684\u4fe1\u5ff5\uff0c\u5e76\u66f4\u597d\u5730\u5e94\u5bf9\u538b\u529b\u3002\u6cbb\u7597\u65b9\u6cd5\uff0c\u7279\u522b\u662f\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7ed3\u5408\u66b4\u9732\u548c\u53cd\u5e94\u963b\u6b62\uff0c\u88ab\u8ba4\u4e3a\u7279\u522b\u6709\u6548\uff0c\u67d0\u4e9b\u7cbe\u795e\u5206\u6790\u65b9\u6cd5\u4ee5\u53ca\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u533b\u751f\u5904\u65b9\u7684\u836f\u7269\u4e5f\u540c\u6837\u6709\u6548\u3002.<\/p>\n<p data-start=\"1309\" data-end=\"1602\">\u6587\u4e2d\u63d0\u51fa\u4e86\u4e00\u4e9b\u5207\u5b9e\u53ef\u884c\u7684\u7b56\u7565\uff1a\u4e3b\u52a8\u5ef6\u8fdf\u53cd\u520d\u601d\u7ef4\u3001\u6539\u53d8\u6d3b\u52a8\u6216\u6bcf\u5929\u62bd\u51fa\u7279\u5b9a\u65f6\u95f4\u8bb0\u5f55\u4fb5\u5165\u6027\u60f3\u6cd5\u3002\u540c\u65f6\uff0c\u6587\u7ae0\u4e5f\u7740\u91cd\u5f3a\u8c03\u4e86\u793e\u4f1a\u652f\u6301\u548c\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u7684\u91cd\u8981\u6027\u3002.<\/p>\n<p data-start=\"1604\" data-end=\"2011\">\u6700\u540e\uff0c\u89c6\u9891\u5f3a\u8c03\u4e86\u4e00\u4e2a\u5173\u952e\u70b9\uff1a\u5f3a\u8feb\u6027\u601d\u7ef4\u5e76\u975e\u884c\u4e3a\uff0c\u4e5f\u4e0d\u80fd\u5b9a\u4e49\u4e00\u4e2a\u4eba\u7684\u8eab\u4efd\u6216\u5371\u9669\u6027\u3002\u5bfb\u6c42\u5e2e\u52a9\u88ab\u89c6\u4e3a\u4e00\u79cd\u8d23\u4efb\u548c\u9884\u9632\u63aa\u65bd\uff0c\u5c24\u5176\u8981\u5bfb\u6c42\u4e13\u95e8\u9488\u5bf9\u5f3a\u8feb\u6027\u6027\u601d\u7ef4\u7684\u652f\u6301\u670d\u52a1\u3002\u9884\u9632\u7684\u5173\u952e\u5728\u4e8e\u6c9f\u901a\u3001\u652f\u6301\u548c\u65e9\u671f\u5e72\u9884\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette vid\u00e9o explique ce que sont les pens\u00e9es obs\u00e9dantes et comment agir lorsqu\u2019elles deviennent envahissantes, angoissantes ou honteuses. Elle rappelle que les pens\u00e9es intrusives [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282,275],"tags":[390,388,387,295,289,389],"class_list":["post-8424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aide-et-soutien","category-auteurs-de-violences","tag-demander-de-laide","tag-pensees-intrusives","tag-pensees-obsessionnelles","tag-prevention","tag-sante-mentale","tag-toc"],"acf":{"choi\u0441e_menu_page":"global_settings","full_width":false,"header_transparent":false,"header_white":false,"menu_align_page":"default","menu_style":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J&#039;ai des pens\u00e9es obs\u00e9dantes, que faire ? - Aide et soutien, Auteurs de violences - 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